2016’s Most Popular Pursuing Health Podcast Episodes

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As we narrow in on 2017 and a new group of Pursuing Health podcast guests, it’s time to take a look back at 2016’s most popular episodes. Leading the most listened to podcasts of this year are CrossFit Founder and CEO Greg Glassman and CrossFit Games Director Dave Castro. Pat Sherwood and James Hobart provide insight from their extensive experience on the CrossFit Seminar Staff as well as with CrossFit Media and CrossFit Games competition, respectively. My first live episode, which was recorded at the 2016 CrossFit Games with Bob Harper, avid CrossFit fan and host of The Biggest Loser, rounds out the top 5 most listened to episodes. If you or someone you know has a unique story of using lifestyle to overcome a health challenge, please send me your information at info@juliefoucher.com and I’ll consider featuring you on an episode in 2017!



3. Bob Harper on CrossFit, The Biggest Loser, and prioritizing health

TRAIN On The Go This Holiday Season

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As we near the height of the holiday season and the stresses of travel or juggling extra obligations, it is all too easy to fall out of our normal workout routines. It’s important to stay active amidst this chaos, and that’s exactly why I partnered with Beyond the Whiteboard to create TRAIN On The Go. One- or two-week programs feature workouts that can be done anywhere with no equipment. Pre-programmed timers keep you on track from warm-up to cool-down and all sessions can be done in less than 30 minutes, leaving with you with time to shower and make the party on time!

To check it out, head to Beyond The Whiteboard and scroll to the bottom of the page under “Athlete Plans.”

Be sure to tag #TRAINOTG so I can share your holiday workout posts.

Cheers to prioritizing our fitness this holiday season!