Ep 102 – Jason Khalipa and the AMRAP Mentality

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“I wasn’t being present and focused, specifically around the family, that’s where it was most impactful.  And, when I looked at my fitness career, I was like, ‘man, the best workouts I get are when I’m against the clock,’ right?  That’s really what CrossFit innovated in my opinion, was working out against the clock.  Because for so many years we’d go around the gym, do a little bit of this, little bit of that, and it was fine.  But as soon as you added the layer of a clock, it added a competitive spirit.  So, I started taking that clock to everything I was doing, from doing this with you, to playing with my kids, to being with my wife at dinner.  I’m being present, I’m boing focused, I’m working hard in this time frame that I set, and then I switch gears to the next focus.  So maybe in the morning, it’s a workout: I’m focused.  Then it’s time with the kids.  Then it’s this, then it’s that.  When I’m at work, be at work, when I’m home be at home.  And for anybody who exercises, I just think it’s a really easy analogy for them to think about.” – Jason Khalipa

Jason Khalipa is a decorated CrossFit athlete, well-known for his 8 appearances at the CrossFit Games and multiple podium finishes, including the title of Fittest Man on Earth in 2008. For 7 years, Jason competed as an individual, and in 2015 he shifted his focus to team competition in order to spend more time with his family.

2016 brought even bigger changes for Jason, when his daughter, Ava, was diagnosed with leukemia at the age of four.  Together with his wife Ashley, his son Kaden, and their extended family, Jason turned his focus to helping his daughter regain her health, applying many of the lessons he had learned as a CrossFit Games competitor.

Today Ava is cancer-free, and Jason continues to work to find balance in the time spent on his training, his business, and his family.  He uses an “AMRAP Mentality” approach, in which he strives to focus solely on the task at hand for a given period of time in order to be fully present and bring his best self to the table.

I had the opportunity to sit down with Jason at his home in California to chat about how his experiences as a competitive athlete, father, and entrepreneur have helped him develop a balanced mindset that empowers him to be the be as successful as possible in all arenas of life.

In this episode we discuss:

  • The changes in the way Jason is allocating his time now that he’s not training for the CrossFit Games
  • The transition from training for the Games to where he is now: how Jason knew it was time to move on
  • Lessons he learned through competing that have carried over into daily life
  • What it was like to process and overcome his daughter Ava’s leukemia diagnosis, and how that challenge changed him
  • Ways the healthcare system could better support families dealing with serious illnesses
  • The importance of building a hedge against adversity through fitness, relationships and finances
  • Jason’s advice to others on how they can support friends going through difficult times
  • The origin of the AMRAP Mentality
  • How he handles distractions and brings himself back to focusing on the task at hand
  • How Jason determines his “why” and uses that to set his daily agenda
  • Factors that have helped him to build a successful business
  • A typical day for Jason
  • Three things Jason does on a regular basis that have the biggest positive impact on his health
  • One thing he struggles to implement that could have a big impact on his health
  • What a healthy life looks like to him

You can follow Jason via his website, on Instagram, Facebook, YouTube and on Twitter.  You can purchase of copy of his new book, As Many Reps As Possible, here. 100% of proceeds from all books purchased through pre-order before January 8, 2019 will go to NEGU – Jessie Reese Foundation supporting children fighting cancer.

Links:

Related Episodes:

Ep 01 – Rich Froning on Competition, Shifting Priorities and Discovering His Purpose

Ep 04 – Hillary Froning and Ashley Khalipa on CrossFit’s impact on their lives and families

Ep 41 – Graham and Savanna Holmberg: From Fittest Man, to Faith and Family

Ep 49 – Ben Smith on why he trains and the evolution of The CrossFit Games

Ep 84 – Chasing Excellence with Ben Bergeron

Ep 91 – Mind Over Matter: Improving Performance in Athletics and Beyond with Sports Psychiatrist Dr. MaryEllen Eller

Ep 101 – Building a Champion Mindset with Dr. Joe Janesz

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I’d love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday.

This episode is brought to you by Thrive Market. By cutting out the middle man, Thrive Market delivers your favorite healthy food and lifestyle products to your doorstep at 25-50% lower cost than you would spend in the grocery store. Visit http://www.thrivemarket.com/ph to receive an exclusive offer from Thrive Market for being a listener of Pursuing Health: 25% off your first order + a free 30 day trial!

This episode is also brought to you by Butcher Box. Butcher Box delivers 100% grass-fed and finished beef, free-range organic chicken, and heritage-breed pork directly to your doorstep, on your schedule. You can order curated or custom boxes of meat, and they always come with recipe ideas for you to explore. Visit butcherbox.com/Julie to receive an exclusive offer for being a listener of Pursuing Health: $20 off your order + a free order of bacon!

Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.


Ep 101 – Building a Champion Mindset with Dr. Joe Janesz

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If you have awareness, and you have this ability to regulate mood states and thinking, you have this mental agility, and then you have this ability to cultivate character and then connect deeply… you really have this life filled with this positive optimism.  Hopefulness.  That’s incredible, that’s really incredible.  That in a nutshell is resilience.  I would want everybody to have that kind of intelligence in their life.  And apply it to every aspect of their life, whether it be health, or eating, or sleeping, or relationships or career or being an elite athlete, or being a cameraman at a high school game.  It doesn’t really matter.  The resilience is what’s going to give you that freedom, that real joy in life, that fulfillment that we’re all looking for. – Dr. Joe Janesz

Joseph Janesz, PhD, is an Associate Staff and Director of the Outpatient Executive and Professional Program at Cleveland Clinic.  He has been a Psychotherapist, Clinical Supervisor, lecturer, author and national Consultant for the past 30 years.

Dr. Janesz completed his undergraduate work at The Ohio State University in Columbus, Ohio, and received his PhD degree from Kent State University in Kent, Ohio. His training includes couples and group therapy, performance enhancement and sports psychology, executive coaching and management and organizational consulting.

He consults with a wide range of clients in the medical, legal, financial, sports and entertainment fields and has been a Consultant to the National Football League for the past 20 years and a key player in the first NFL Players Assistance Program — the Cleveland Browns “Inner Circle Program.”

Dr. Janesz played an integral role in my own training as I prepared for the CrossFit Games.  It was a pleasure to re-connect with him to learn more about his approach for helping individuals become their own personal best self and how anyone can have a Champion mindset.

*Dr. Janesz’s Bio was adapted from clevelandclinic.org

In this episode we discuss:

  • What drew Dr. Janesz to psychology
  • The patient populations he works with, and how he ended up doing this work
  • The importance of a holistic, team approach in regards to mental health
  • The common theme that Dr. Janesz sees among high-performers that are struggling
  • The Third Eye
  • The importance of balance in all aspects of one’s life
  • How to implement mindfulness training in your own life
  • How to cultivate your “yes” brain
  • The effects on mental health that Dr. Janesz has witnessed as our culture changes
  • Is it possible to be highly driven to succeed in one arena and still maintain balance in your life
  • How high-performers can harness their talent and focus on new opportunities after retirement
  • The Five Hindrances
  • Ways to find motivation and purpose
  • What distinguishes true champions from other high-performers
  • How Dr. Janesz would build a mentally resilient human
  • Three things Dr. Janesz does on a regular basis that have the biggest positive impact on his health
  • One thing he struggles to implement that could have a big impact on his health
  • What a healthy life looks like to Dr. Janesz

You can follow Dr. Janesz on LinkedIn.

Links:

Dr. Dan Siegel

Related episodes:

Ep 7 – Dr. Mark Hyman on Functional Medicine, the Future, and Community

Ep 66 – Cleveland Clinic CEO Dr. Toby Cosgrove on Lifestyle, Healthcare, and Persistence

Ep 73 – RISEing to the Occasion with Olympic Swimmers Caroline Burckle and Rebecca Soni

Ep 91 – Mind Over Matter: Improving Performance in Athletics and Beyond with Sports Psychiatrist Dr. MaryEllen Eller

Ep 94 – Danica Patrick on Trailblazing and Shifting Gears

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I’d love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday.

This episode is brought to you by Thrive Market. By cutting out the middle man, Thrive Market delivers your favorite healthy food and lifestyle products to your doorstep at 25-50% lower cost than you would spend in the grocery store. Visit http://www.thrivemarket.com/ph to receive an exclusive offer from Thrive Market for being a listener of Pursuing Health: 25% off your first order + a free 30 day trial!

This episode is also brought to you by Butcher Box. Butcher Box delivers 100% grass-fed and finished beef, free-range organic chicken, and heritage-breed pork directly to your doorstep, on your schedule. You can order curated or custom boxes of meat, and they always come with recipe ideas for you to explore. Visit butcherbox.com/Julie to receive an exclusive offer for being a listener of Pursuing Health: $20 off your order + a free order of bacon!

Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.