Ep 87 – Stacie Tovar: From Legendary Competitor to Thriving Coach

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“Having a husband as a business owner, it’s literally all we do. It’s all we think about, and whereas before, when we weren’t owning the gym, I cared about it.  I really cared about it, but I wasn’t nearly as involved.  And then when we owned it and I was still training, knowing what Dustin was doing every day, just so I could do my thing, and what my coaches were doing every day just so I could do my thing, and what my community was doing in support of me… we talked about being selfish… oh man… you know, that just blows my mind.  So yeah, I’m heavily invested, and I want things to just be done really well.  And I want the quality of life of everyone to improve, and It’s my responsibility to do that… and program, and coach, and lead my coaches to make that happen, so… there’s a lot of work.” – Stacie Tovar

With more Games appearances under her belt than almost any other athlete, eight-time individual CrossFit Games competitor Stacie Tovar eloquently left her shoes on the floor and stepped away from competition at the 2017 CrossFit Games.  A former collegiate volleyball player, Tovar was introduced to CrossFit by her now-husband in 2008, and by 2009 she was competing in her first Games and making big lifestyle changes to support her goal of becoming the Fittest on Earth.  Throughout her career, she was celebrated for her drive, her tenacity, and for redefining Beauty Beyond Strength.

Now enjoying the next phase of her career, Stacie has shifted her focus to owning and running her affiliate, CrossFit Omaha.  She is actively working to improve corporate wellness, and she is a fitness expert for the Omaha World-Herald’s health and fitness website, Live Well Nebraska.

I caught up with Stacie at the 2018 Central Regionals in Nashville, where she was coaching individual athlete Josiah Naig and Team CrossFit Omaha.

In this episode we discuss:

  • Stacie’s decision to decline her invitation to Regionals
  • Why the timing was right to step away from competition
  • What she’s enjoying now that she’s retired
  • Her favorite competition memories
  • What’s on the horizon for Stacie
  • Stacie’s experience writing for the Omaha World-Herald
  • Her goals and mission, and how they haven’t changed since retiring
  • Her plans to start a family
  • How Stacie structures her training and what keeps her motivated
  • What it’s been like to coach Regionals competitors and how she’s using her experience as a competitor to mentor her athletes
  • What a typical day looks like for Stacie
  • Why being an affiliate owner is harder than she imagined
  • Stacie’s turning point from being the life of the party to dedicating her focus to fitness
  • Three things Stacie does on a regular basis that have the biggest positive impact on her health
  • One thing she struggles to implement that could have a big impact on her health
  • What a healthy life looks like to her

You can follow Stacie on her website, Facebook, Instagram, and Twitter.

Links:

Related Episodes:

Ep 18 – Scott Panchik and his father on running an affiliate, competition, and recovering from injury

Ep 27 – Adrian Bozman on teaching CrossFit, judging at the CrossFit Games, and garage gym training

Ep 29 – Dave Castro on applying lessons learned as a SEAL, his daily routine, and directing the CrossFit Games

Ep 49 – Ben Smith on why he trains and the evolution of the CrossFit Games

Ep 62 – Becca Voigt: The Woman, The Myth, the Legend

Ep 68 – Pat and Taz Barber on CrossFit, Coaching, and Kids

Ep 72 – Finding Balance with Two-time Third Fittest Man Patrick Vellner

Ep 74 – Brooke Wells & Jessica Griffith on Forging Friendships & Striking a Balance

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Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.