Ep 84 – Chasing Excellence with Ben Bergeron

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“Having said that, every day we’re chasing excellence.  We’re trying to make it better every single day.  So, I love that differentiation between… Because I think people hear excellence and they think that, like, we have to be the best, we have to be perfect, we have to be everything.  It’s not that at all.  It’s about how to know how to move the needle every day towards [perfection].  And if you’re doing that, that to me is excellence.” – Ben Bergeron

Ben Bergeron is the owner of CrossFit New England and has coached numerous CrossFit Games athletes including champions in 5 different categories (male and female individual, male and female masters, and team). He publishes programming for competitors for free through CompTrain which is followed by thousands of athletes around the world, and coaches Masters athletes through CompTrain Masters. Ben is well recognized in the CrossFit community for opening 3 successful affiliates (CrossFit New England and Tilt I and II), and he shares his best practices for affiliate excellence in seminars and immersion experiences for affiliate owners.  He is also the author of the best-selling book, Chasing Excellence, a handbook on how to achieve greatness in your career, relationships, and life through mental toughness, character, and the process.

I caught up with Ben to chat about his book and to learn more about how we can all take the principles he uses with his athletes and apply them to our everyday lives.

In this episode we discuss:

  • How the idea for Ben’s book, Chasing Excellence, came about
  • How Ben found the time to write amongst his other commitments
  • How the book morphed from strictly a book on mindset focus into a more engaging behind-the-scene story of the 2016 CrossFit Games
  • How Ben developed the hierarchy he uses for coaching athletes: person, process, ability, strategy
  • How Ben focuses on strategy, ability, outside influences, and character with his athletes
  • What Ben looks for in an athlete
  • How working with his team, CrossFit New England, was the beginning of developing his coaching hierarchy
  • How Ben takes his coaching concepts and emphasis on the process and character traits and applies them to regular daily life
  • Why CrossFit New England’s mission is to create humble, hungry, happy people
  • The difference between reacting and responding
  • What is mental toughness
  • How the unknown and unknowable tests from the CrossFit Games select for the most physically and mentally dominant athlete
  • Joe Friel’s quote, “Think like a bumble bee, train like a race horse,” and the theory behind it
  • How removing a self-defeatist attitude can open doors to so many more possibilities
  • The difference between practice and deliberate practice, training and competing
  • The importance of passion and purpose and why it’s crucial to maintaining long periods of deliberate practice and training
  • The importance of the “why” behind your sport
  • The difference between perfection and excellence
  • What it means to chase excellence, and what excellence means to Ben
  • What Ben thinks is the biggest thing that holds people back from chasing excellence
  • What kind of reflections Ben has on the 2017 Games season, and what he’s taking into the 2018 season
  • What Ben is currently working on that he’s most excited about

You can keep up with Ben on his website, Facebook, Instagram, and YouTube.

Links:

Related Episodes:

Ep 28 – James Hobart on Teaching, Competing, and the Real Purpose of CrossFit
Ep 56 – Katrín Davíðsdóttir and Ben Bergeron on the Process of Creating a Champion
Ep 73 – RISEing to the Occasion with Olympic Swimmers Caroline Burckle and Rebecca Soni
Ep 77 – Austin Malleolo on CrossFit and Corporate Culture

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I’d love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday.

This episode is brought to you by MobilityWODDo you struggle to get into good positions in your training and workouts? Are your movement compensations causing you undue pain and grief?  M|Wod’s belief is that every human being should be able to perform basic maintenance on themselves. Join hundreds of Olympic and World Class athletes, College and Professional Teams in the NFL, MLB, Basketball, Hockey, Rugby and Soccer by using MobilityWOD to train and compete at your best.  Visit www.mobilitywod.com to receive 20% off your annual membership with code JULIEFOUCHER.

This episode is also brought to you by Siete Foods. When Veronica Garza was facing a series of major health challenges as a teenager, her entire family of seven jumped on board to help. Together, they adopted a low-inflammation, grain free diet. As a Mexican-American family living in south Texas, they couldn’t imagine life without tortillas and it wasn’t long before Veronica came up with a delicious solution and Siete Foods was born. Visit www.sietefoods.com to try some of their delicious grain free and paleo-friendly tortillas or tortilla chips yourself and use code Julie for 10% off your order.

Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.


Ep 83 – Pelvic Floor Health for Athletes with Julie Wiebe, PT

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“So then, what I needed to understand, and as a former female athlete, and still… I love to be fit, I wanted to be fit postpartum.  They wanted to continue in their fitness, so it became my mission to try to understand how to maintain fitness, because there’s so much benefit.  And I’m talking to the CrossFit community, you guys understand; there’s so much benefit to fitness for ALL levels and manner and types of health.  Emotional, mental, physical… and so how can we keep people fit AND help them with their pelvic health simultaneously. That became my mission, to try to blend those worlds.”  –Julie Wiebe, PT

In this episode of Pursuing Health, I chat with physical therapist and pelvic floor health expert Julie Wiebe.  Julie began her career focused on Sports Medicine, and through her own experiences and those of her patients, she identified a need for helping female athletes heal their bodies and maintain fitness before, during, and after pregnancy. Her mission is to revolutionize the way women recover from pregnancy and return to high levels of fitness.  To that end, she has developed a unique and integrative approach to promoting women’s health. Her Diaphragm and Pelvic Floor Piston Science concepts apply to a variety of populations and have been successfully employed to help athletes overcome Diastasis Recti and Pelvic Floor Dysfunction.

Julie has over twenty years of clinical experience in Sports Medicine and Women’s Health, is a published author, and an international lecturer.  She maintains a clinical practice in Los Angeles, and also shares her approach to pelvic health recovery via online courses available through her website.

In this episode we discuss:

  • Julie’s athletic background and what led her to become a physical therapist
  • What factors influenced her to focus on Women’s Health
  • The consequences that can result from exercising with Pelvic Floor Dysfunction
  • The anatomy of the pelvic floor, and how it is affected by pregnancy
  • How the pelvic floor operates as part of a system, and how it can increase athletic performance
  • What are some of symptoms and signals athletes and coaches can look for
  • Pelvic floor dysfunction in men and women who’ve never had children
  • Why we need to stop focusing on abs and have a balanced approach
  • The need for pelvic floor function to become part of our normal conversation, especially with youth
  • Common pre-pregnancy mistakes, and ways to prepare the pelvic floor for pregnancy
  • Guidelines pregnant women can use to approach exercise to maximize their chances of a full pelvic floor recovery
  • How important it is to set yourself up for a long-term life of fitness
  • An overview of diastasis recti, and why knowledge about it is important
  • How most people have a diastasis, and this is normal and natural
  • How to monitor for diastasis recti
  • Techniques athletes can use to kick up tension in their fascia and prevent abdominal separation
  • How she advises women to increase their activity and return to fitness post-partum
  • When a person should seek a practitioner for help
  • The value of consulting with a pelvic physical therapist post-partum
  • The value of understanding how form impacts pelvic health considerations
  • Her goal that professionals understand how important it is to look at musculoskeletal health, performance health, and pelvic health as a unit that works together
  • Three things she does on a regular basis that have the biggest positive impact on her health
  • One thing she struggles to implement that could have a big impact on her health
  • What a healthy life looks like to her

You can learn more about Julie and her programs on her website, and follow her on Facebook, Instagram, Twitter and YouTube.

Links:

Related Episodes:

Ep 24 – Airrosti Drs. Nickleberry and Garrett on treating soft tissue injury, partnering with CrossFit, and creating a new paradigm
Ep 26 – James Maskell on Functional and Integrative Medicine and the impact of community on health
Ep 66 – Cleveland Clinic CEO Dr. Toby Cosgrove on Lifestyle, Healthcare, and Persistence
Ep 82 – Training During Pregnancy and Healing Diastasis Recti with Lisa Ryan
Ep 81 – Postpartum Training and the Road Back to the CrossFit Games with Lindsey Valenzuela

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I’d love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday.

This episode is brought to you by MobilityWODDo you struggle to get into good positions in your training and workouts? Are your movement compensations causing you undue pain and grief?  M|Wod’s belief is that every human being should be able to perform basic maintenance on themselves. Join hundreds of Olympic and World Class athletes, College and Professional Teams in the NFL, MLB, Basketball, Hockey, Rugby and Soccer by using MobilityWOD to train and compete at your best.  Visit www.mobilitywod.com to receive 20% off your annual membership with code JULIEFOUCHER.

This episode is also brought to you by Siete Foods. When Veronica Garza was facing a series of major health challenges as a teenager, her entire family of seven jumped on board to help. Together, they adopted a low-inflammation, grain free diet. As a Mexican-American family living in south Texas, they couldn’t imagine life without tortillas and it wasn’t long before Veronica came up with a delicious solution and Siete Foods was born. Visit www.sietefoods.com to try some of their delicious grain free and paleo-friendly tortillas or tortilla chips yourself and use code Julie for 10% off your order.

Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.