Ep 68 – Pat and Taz Barber on CrossFit, Coaching, and Kids

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“The strongest thing a coach can have is a high level of emotional intelligence. So the ability to connect with people and see what they need and where they’re currently at. Whether it be where they’re currently at in life, or where they’re currently at in their progression through a movement, the ability to feel and sense the subtlety of human emotion is hands down the most important quality a coach can have.” – Pat Barber

Pat Barber found CrossFit while playing competitive high school volleyball, and was one of the few fortunate enough to train under Coach Greg Glassman at the original CrossFit gym. He began working for CrossFit as a video editor in those early days, and later as a trainer on the CrossFit Seminar Staff. Taz Barber also became a trainer on the CrossFit Seminar Staff after earning her BSc in Sports Science and BA in Psychology at the University of Auckland and opening the first ever CrossFit affiliate in New Zealand. Together, this power couple has had more than 10 CrossFit Games appearances, both as individuals and as members of various teams. They each served as the Head of Coaching Development at NC Fit prior to turning their full attention to running Warm Up and Workout together and raising their two young boys.

I caught up with the Barbers at their home in Santa Cruz, CA to talk about their history, what drives them to do what they do, and some of the biggest lessons they’ve learned along the way (hint: many of them come from being parents!).

In this episode we discuss:

  • Taz’s athletic background, finding CrossFit and starting an affiliate
  • Pat’s athletic background, collegiate sports and finding CrossFit through high school volleyball
  • The Glassmans, CrossFit Santa Cruz and the growth of CrossFit
  • Pat and the early days of CrossFit media
  • Taz’s natural competitive spirit and training for CrossFit competitions
  • How Pat and Taz met
  • Pat’s move to New Zealand
  • Their decision to move back to states, marriage and settling down
  • Working at NorCal CrossFit, and fostering coaching talent
  • Pat and Taz’s marriage and learning from their kids
  • Competing in the CrossFit Games individually and on teams
  • Pat and Taz on coaching, programming and continuing education
  • A day in the life of Pat and Taz
  • Three things Pat and Taz do on a regular basis that have the biggest positive impact on their health
  • One thing they struggle to implement that could have a big impact on their health
  • What a healthy life looks like to Pat and Taz

You can find Pat and Taz Barber’s session plans on Warmup and Workout and at Beyond the Whiteboard. You can follow them on Twitter, Instagram, and Facebook.

Links:

Related Episodes:

Ep 27 – Adrian Bozman on Teaching CrossFit, Judging at the CrossFit Games, and Garage Gym Training

Ep 45 – Dan Bailey on Moving West, Training for 2017 and Danny Broflex

Ep 54 – Neal Maddox: From Football to Forty

Ep 58 – Nicole Carroll on the early days and preserving the culture of CrossFit

Ep 65 – Rory McKernan: CrossFit Games Update Show Host

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I’d love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday.

This episode is brought to you by MobilityWOD. Do you struggle to get into good positions in your training and workouts? Are your movement compensations causing you undue pain and grief?  M|Wod’s belief is that every human being should be able to perform basic maintenance on themselves. Join hundreds of Olympic and World Class athletes, College and Professional Teams in the NFL, MLB, Basketball, Hockey, Rugby and Soccer by using MobilityWOD to train and compete at your best.  Visit www.mobilitywod.com to receive receive 20% off your annual membership with code JULIEFOUCHER.

This episode is also brought to you by Thrive Market. By cutting out the middle man, Thrive Market delivers your favorite healthy food and lifestyle products to your doorstep at 25-50% lower cost than you would spend in the grocery store. You can also feel good about giving back because with everyone that signs up for Thrive Market, a free membership is donated to a low-income family, veteran, or teacher, making healthy living affordable to all. Visit http://www.thrivemarket.com/ph to recieve an exclusive offer from Thrive Market for being a listener of Pursuing Health: 25% off your first purchase + free shipping + a free 30 day trial!

Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.

Question: Do you have kids? Or maybe a pet? What are some of the lessons you’ve learned from taking care of someone who depends on you? How do you apply these lessons elsewhere in your life?


Ep 67 – Sobriety Through CrossFit: Brian Reap’s Story

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“My dog won’t release the twig in his mouth unless I offer him a huge branch. Alcohol was my twig. CrossFit and recovery is my branch.” Sobriety WOD

After finding early success as a young champion competitive freestyle skier, Brian Reap fell into to drugs and alcohol after an injury. Addiction had a strong grip on him for many years, and he eventually found himself in Federal prison facing a 5-10 year sentence. It was through CrossFit that Brian was given a second chance – he found his way out of prison with a new passion and purpose in life. Today, Brian is a CrossFit Level 1 Trainer and member of CrossFit Port Royal Sound. He is also a coach for Sobriety WOD, leading free workouts for others searching for sobriety. Brian’s story is real, unique and gives a strong sense hope to others battling addiction.

In this episode we discuss:

  • Brain’s athletic background, including his Competitive Freestyle Skiing career
  • How Brian fell into drugs and alcohol after an injury
  • When Brian realized he had a family history of addiction and suffered from addiction himself
  • Brian’s marriage and his early attempts to quit drugs and alcohol
  • Brian’s “rock bottom” point; his arrest and sentencing in Federal prison
  • Life in prison and Brian’s road to recovery
  • How Brian found CrossFit and what attracted him to it
  • How Brian discovered Sobriety WOD
  • The similarities between CrossFit and Alcoholics Anonymous
  • How Brian runs a Sobriety WOD class
  • How Brian approaches his everyday life now
  • How you and/or your affiliate can get involved
  • Advice for addiction and recovery
  • Three things Brian does on a regular basis that have the biggest impact on his health
  • One thing Brian struggles to implement that could have a big impact on his health
  • What a healthy life looks like to Brian

You can learn more about Sobriety WOD on their websiteTwitter, Instagram or Facebook.

Links:

Related Episodes:

Ep 26 – James Maskell on Functional and Integrative Medicine and the Impact of Community on Health

Ep 30 – Nadia Johnston on How CrossFit Helped Her to Overcome Eating Disorders and Depression

Ep 37 – Steph Hammerman on Overcoming Obstacles, Teaching CrossFit, and Crushing Cancer

Ep 53 – Amelia Boone on Achievement and Growing Through Obstacles

Ep 55 – Lindy Barber on Overcoming a Life-Changing Injury and Finding her Flow on Team CrossFit Mayhem

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I’d love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday.

This episode is brought to you by MobilityWOD. Do you struggle to get into good positions in your training and workouts? Are your movement compensations causing you undue pain and grief?  M|Wod’s belief is that every human being should be able to perform basic maintenance on themselves. Join hundreds of Olympic and World Class athletes, College and Professional Teams in the NFL, MLB, Basketball, Hockey, Rugby and Soccer by using MobilityWOD to train and compete at your best.  Visit www.mobilitywod.com to receive receive 20% off your annual membership with code JULIEFOUCHER.

This episode is also brought to you by Thrive Market. By cutting out the middle man, Thrive Market delivers your favorite healthy food and lifestyle products to your doorstep at 25-50% lower cost than you would spend in the grocery store. You can also feel good about giving back because with everyone that signs up for Thrive Market, a free membership is donated to a low-income family, veteran, or teacher, making healthy living affordable to all.

Visit http://www.thrivemarket.com/ph to recieve an exclusive offer to Thrive Market for being a listener of Pursuing Health: 25% off your first purchase + free shipping + a free 30 day trial!

Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.

Question: Have you ever experienced a “rock bottom” moment? Maybe it didn’t involve addiction or a prison sentence, but was there ever a time where you felt at your lowest that in retrospect allowed you to become your best? Tell me about it in the comments below.