Ep 64 – Haley Adams: A CrossFit Games Teen with Talent

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“Keep your eyes on the prize. Don’t get distracted. That’s pretty much what I think about every day.” – Haley Adams

Haley Adams is a 16-year-old Reebok CrossFit Games athlete from College Hill CrossFit in Greensboro, North Carolina. Haley has a strong gymnastics background and first found CrossFit in 2014. She qualified for and competed in the 2016 Reebok CrossFit Games where she placed 2nd in the 14-15 Teenage Girls division. Following this early success, Haley decided to begin homeschooling so she could commit herself to her training this year. Thus far in the 2017 season, she won the 16-17 Teenage Girl division in the Open and also qualifyed to the Atlantic Regional where she competed and finished in 14th. We caught up recently at Power Monkey Fitness Camp to discuss her approach to training and her goals for the 2017 season.

In this episode we discuss:

  • Haley’s background in gymnastics, cross country, and swimming
  • Finding CrossFit and the inspiration to compete
  • Haley’s 2016 Reebok CrossFit Games experience
  • Her decision to start homeschooling and working with her coach Jason Leydon
  • Haley’s daily routine including school, training, and nutrition
  • Haley’s goals for the 2017 season in the 16-17 Teenage Girl age division
  • Three things Haley does on a regular basis that have the biggest positive impact on her health
  • One thing she struggles to implement that could have a big impact on Haley’s health
  • What a healthy life looks like to her

You can follow Haley on Instagram.

Links:

Related Episodes:

Ep 14 – Camille Leblanc-Bazinet on moving forward, engineering, and body image

Ep 47 – Coffee Talk with Katrin, Jen and Kelley at the Reebok Athlete Summit

Ep 52A – Tia-Clair Toomey on Realizing her CrossFit and Olympic Dreams and Finding Confidence

Ep 52B – Tia-Clair Toomey on Realizing her CrossFit and Olympic Dreams and Finding Confidence

Ep 56 – Katrín Davíðsdóttir and Ben Bergeron on the Process of Creating a Champion

Ep 57 – Annie Thorisdottir and Fred Aegidius on Team Work and Individual Performance

 

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I’d love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday.

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If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I’d love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday.

Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.

Question: What qualities of a CrossFit Games Teenage athlete do you think will serve them well in their future competitive career and life in general?