51 – Dick Costolo on Taking Risks and Finding Fitness

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“Every time in my life, every time I have taken a risk – a big risk that wouldn’t make any sense for what you would do if you wanted to go and be the CEO of a big company –  every time I had done that, it paid off. It ended up being immensely helpful.” – Dick Costolo

Dick is currently the CEO of Chorus, a digital platform that is coming soon to re-imagine the path to personal fitness. He served previously as CEO of Twitter from 2010-2015, during which time the company grew from roughly 300 to 4,000 employees and revenue grew from nothing to $2B per year. Before his time at Twitter, Dick was CEO of FeedBurner which sold to Google in June of 2007. He was also an advisor on Season 3 of HBO’s Silicon Valley. Today, Dick lives with his family in Marin, California. We caught up for a quick workout at CrossFit Marin before sitting down to record this podcast.

In this episode we discuss:

  • Growing up in Michigan
  • His decision to pursue stand-up comedy after completing his undergraduate degree in Computer Science.
  • Dick’s exercise background from couch to the Chicago Marathon and finally discovering CrossFit
  • Introducing CrossFit to employees at Twitter
  • How the resiliency and camaraderie of CrossFit translates to the corporate world
  • Dick’s 2013 commencement speech at the University of Michigan
  • His decision to leave Twitter and spend more time with his daughter and family
  • What led him to start his current company, Chorus
  • Digital fitness platforms and accountability
  • How his day-to-day life has changed going from the corporate to start-up
  • Dick’s daily schedule
  • Intermittent Fasting
  • Three things Dick does on a regular basis that have the biggest positive impact on his health
  • One thing he struggles to implement that could have a big impact on Dick’s health
  • What a healthy life looks like to him

You can follow Dick at chorus.fitInstagram and Twitter.


Related Episodes:

17 – Juliet & Kelly Starrett on Standing Desks and Movements for Kids

07 – Dr. Mark Hyman on Functional Medicine, the Future and Community

43 – Jason Wachob: Founder and CEO of mindbodygreen and Inspiration to Live Your Best Life

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I’d love to hear your feedback in the comments below and on social media using the hashtag #JFHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday.

Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.

QUESTION: What is one risk you’ve taken that has paid off in unexpected ways in your own life? Let me know in the comments below!