As we near the height of the holiday season and the stresses of travel or juggling extra obligations, it is all too easy to fall out of our normal workout routines. It’s important to stay active amidst this chaos, and that’s exactly why I partnered with Beyond the Whiteboard to create TRAIN On The Go. One- or two-week programs feature workouts that can be done anywhere with no equipment. Pre-programmed timers keep you on track from warm-up to cool-down and all sessions can be done in less than 30 minutes, leaving with you with time to shower and make the party on time!
To check it out, head to Beyond The Whiteboard and scroll to the bottom of the page under “Athlete Plans.”
Be sure to tag #TRAINOTG so I can share your holiday workout posts.
Cheers to prioritizing our fitness this holiday season!