15 – Lewis Howes on chasing greatness

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Lewis Howes is a former two-sport collegiate athlete and professional football player. He suffered a career-ending injury that sent him on a search for a new vision and purpose in his life. After starting several successful online businesses and earning a spot on the USA Team Handball national team, he began his podcast, The School of Greatness. On this show he interviews world-class individuals from all walks of life, uncovering their stories and what has led them to achieve greatness. His guests have included individuals such as Bryan Clay, Anthony Robbins, and Julianne Hough. He compiles lessons learned from these individuals in his recently published book, The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy, which has quickly gained popularity and is earned a place on the New York Times Bestseller list.
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With Lewis in Cleveland at my favorite restaurant, Town Hall

 

In this episode filmed at Town Hall in Ohio City, we discuss:
  • Lewis’s background growing up in Ohio and playing sports
  • His professional football career-ending injury
  • How he overcame the low point in his life by establishing a vision and setting goals
  • His pursuit of becoming an Olympian in Team Handball
  • How he started his podcast
  • What he has learned from interviewing world-class individuals
  • How he decided to write his book
  • Service as an area of focus and how we have each learned lessons about this through sports
  • Three things he does on a regular basis that have the biggest positive impact on his health
  • One thing he struggles to implement that could have a big impact on his health
  • What a healthy life looks like to him
  • His advice for creating a vision and setting goals

 

You can find Lewis on his website, Facebook page, Instagram, or Twitter. His book is available at greatnessbook.com.
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating! I’d love to hear all of your feedback in the comments below and on social media using the hashtag #JFHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday! Don’t forget to subscribe to my newsletter above so you never miss out on another episode.
Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.

14 – Camille Leblanc-Bazinet on moving forward, engineering, and body image

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Camille and I both began our Crossfit Games journeys in 2010, and she has competed every year since, ultimately earning the title of “Fittest Woman on Earth” in 2014. In addition to training for and competing in the CrossFit Games, she holds a spot on the Canadian National Olympic Weightlifting team. Camille is also finishing her Chemical Engineering degree from the University of Sherbrooke in Quebec, Canada, and she serves as a trainer on the CrossFit Level 1 Seminar staff.

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Cheering Camille on with Chris Hinshaw during 15.5 at CrossFit Mayhem

I sit down with Camille at Rogue Fitness in Columbus, Ohio before we did a little training together to discuss her reflections what she’s up to and some of our mutual experiences.

In this episode, we discuss:

  • What she’s been up to since the 2015 CrossFit Gams
  • Where she’s at in school and she has continued to pursue her chemical engineering degree
  • How she hopes to use her degree in the future
  • Her reflections on her performance at the 2015 CrossFit Games
  • How she is approaching training for the 2016 season
  • How we both see CrossFit changing the way young girls and women view their bodies

Did you notice that I forgot to ask Camille my usual 3 questions at the end of our interview? Have no fear! Scroll to the top of my website and subscribe to my newsletter. You’ll receive my latest podcast episodes as well as exclusive content from myself and my guests straight to your inbox, and the first issue includes Camille’s answers to my 3 questions.

 

Training with Camille and Dan Bailey at Rogue Fitness
Training with Camille and Dan Bailey at Rogue Fitness

 

You can follow Camille on her website, FacebookTwitter, and Instagram. 

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating! I’d love to hear all of your feedback in the comments below and on social media using the hashtag #JFHealth. Subscribe at the top of this page to receive an email with every new podcast episode and exclusive content from myself and my guests.  I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday!
Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.