13a – Umahro Cadogan on using functional nutrition to create health

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A Denmark native, Umahro Cadogan is a former adjunct professor of Nutrition and Functional Medicine at the University of Western States. He also works directly with individuals and groups including professional athletes and military as a nutritional therapist, and he is a well-known author, chef, and lecturer on the topics of nutrition and functional medicine in Denmark and around the world.
In this episode, we discuss:
  • How he got into nutrition and functional medicine
  • His personal health story and recovery
  • How he incorporates his culinary background as a lecturer and nutritional therapist
  • What he addresses first when working with someone to improve their nutrition
  • The role of supplements and how to look for quality
In part b of this episode, we’ll talk about his nutrition advice for athletes, as well as for supporting the body while recovering from injury. 
Relevant Links:
You can follow Umahro on his website, Facebook, Twitter, and Instagram. 

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Disclaimer: This podcast is meant to share the experiences of various individuals. It does not provide medical advice, and it is not a substitute for advice from your physician or health care professional.